I gave up snacking for Lent. It hasn't been easy--especially since snacktime is a part of my job and at home hubby will sit beside me as we watch the news and have his snack. He is always very generous and offers me some, too. Naturally, when mealtime rolls around I am starving and stuff myself. Still, I have lost a few pounds.
I am not sure this is making me any more spiritual than usual, but I definitely know what it's like to be hungry.