Subscribe to My Newsletter!

Tuesday, July 15, 2014

Do You Want To Sleep Like A Baby?

That's me, age two, sleeping peacefully. I love to sleep like a rock. Although there have been times when traumatic events and other difficult issues have kept me awake, I learned early how to handle the problem. For me, the best thing to do when sleep eludes me is to pick up a book. In fact, I regularly read in bed before I turn out the light.

I've found there are others who agree with me on this issue. A Huffpost article lists seven reasons you should read books, and one of those seven reasons is that reading may help you sleep better. Check out http://www.huffingtonpost.com/2013/10/12/health-benefits-reading_n_4081258.html

How about you? Do you read before bed?

No comments: