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Tuesday, July 15, 2014

Do You Want To Sleep Like A Baby?

That's me, age two, sleeping peacefully. I love to sleep like a rock. Although there have been times when traumatic events and other difficult issues have kept me awake, I learned early how to handle the problem. For me, the best thing to do when sleep eludes me is to pick up a book. In fact, I regularly read in bed before I turn out the light.

I've found there are others who agree with me on this issue. A Huffpost article lists seven reasons you should read books, and one of those seven reasons is that reading may help you sleep better. Check out

How about you? Do you read before bed?

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