The Gift of Laughter

When I became pregnant with my first daughter, I was delighted. I believed I knew all about babies since I had two much younger sisters. I learned at a young age how to care for little ones. What I didn't realize was how exhausted I would be after giving birth.  I didn't have to go right back to work, but breast-feeding my baby--even at night, changing her diapers, bathing her, doing tons of laundry, and still making dinner left me worn out. In addition, my adorable daughter would cry for about two hours every evening due to a bit of colic. Then I would sing to her, rock her, and pray I would get a few solid hours of sleep. 

Slowly, she started to sleep longer each night and so did I. That helped. She grew more adorable, too. Not long after she went beyond the two month mark, I placed her on an old bed in the spare room for a moment. That bed had ancient springs which made it very bouncy. I tapped it a few times and my daughter bounced a little. She smiled. I pressed a bit harder and she bounced a bit more. Then, something miraculous happened. She laughed. A real laugh. I was so impressed, I bounced her a bit more and she laughed again. I laughed, too. It as if in that moment she became a genuine human. 

I didn't want to make all the milk slosh around in her tummy, so I stopped bouncing her. But when hubby came home from work, he tried bouncing her, too. It was a memorable joyous moment. 

Laughter is a gift and it's good for everyone's health. There's a page on the Mayo Clinic's website where you can find all the benefits that come from laughter:  https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456  On that page one of the points made is to find a way to laugh about your own situations. I can look back at several situations in my life which were stressful at the time, but now when I recall those moments with other family members who were there, we laugh. Sometimes, we laugh so hard tears come out of our eyes. 

It's a good feeling.

So, look for the silly stuff and have a good laugh. It's good for your health.